Book a massage

There is only one corner of the universe you can be certain of improving, and that's your own self.

~ Aldous Huxley

Special

offers

Restorative massage + Reflexotherapy (80 min.) Now BGN 60.

See all offers

Voucher for

massage

Make a gift of health and relaxation

Health is the most valuable gift, and the most wonderful gifts are those that we give to our loved ones.

Read more

Massages

and therapies

Read more

Massage packages for your loved ones

We believe that your loved ones deserve an unforgettable experience that will bring them more harmony, balance and happiness. The voucher offered by Padmalaya massage studio is an invaluable and original gift for your loved one, your best friend, your partner, colleague or even your boss.

Read more

Highly recommended on TripAdvisor

Visit TripAdvisor »

For us it was a real challenge to choose only 15 from the endless list of benefits that massage therapy can offer you. Yet, we are proud to share with you this list created with the love of our friends and future guests.
Padmalaya - massage center in Sofia.

Relaxes the muscles

It has been proved that the massage relaxes the muscle tissues, makes us more flexible and reduces the pain in the muscles. The muscle tone is improved, which leads to less pressure on the nerves and restores our normal, non-stressed movements.

Heals the pain

During the massage the blood flow, directed towards the painful body parts, is increased which results in a reduction of the inflammation in these parts and more rapid regeneration of the tissues. By choosing to have a massage you can enjoy not only overall body relaxation, but you can also benefit from back, neck, shoulder or waist pain relief and even get rid of the pain in other painful parts of your body. It has also been proved that massage therapy has positive effects on headaches and can be very effective tool in patients suffering from migraine.

Frees us from stress

In our everyday life we are exposed to stress, which is a direct result from the increased production of a hormone, called cortisol. Some research reveals that one of the beneficial effects of the massage therapy is the reduction in the production of cortisol by nearly 30%. Moreover, in exchange for the "lost" cortisol, due to the massage, in our body is produced serotonin which becomes one third more than its usual amount, and it reduces the possibility of anxiety and depression, and brings us happiness and good mood.

Boosts energy

Even if you have had just one application of massage, you will be able to notice and feel the difference in your body – your body will be toned and the level of your vitality will be significantly raised after the procedure. If you have not benefited yet from our gift-offer, the doors of Padmalaya massage studio are open to welcome you and make you feel much more energetic. Due to the increased blood circulation during the massage your entirebody will receive the nutrients and all theareas in your body, where the energy is blocked, will be unblocked whichwill give to your body the necessary strength and vitality.

Detoxifies the body

Perhaps you have heard the term "detox" many times but what does it really mean and how does it works? It is actually a very simple process - during the massage the blood circulation is stimulated and the lymphatic flow is increased significantly, allowing the toxins from the body to be successfully and quickly transported out of the body by the lymphatic system. This makes the body stronger and more toned and speeds up the metabolism.

Improves immunity

The massage helps the body to produce more white blood cells and increases the lymphatic flow in the body, which ensures a stable immune system. The very first positive results can be achieved even after a 45-minute massage, but experts recommend a series of procedures, especially in time of various viral infections or when your immune system is weakened.

Calms the nervous system

Ater the massage the stress and anxiety decrease, due to the positive effects of the massage, and it allows the nervous system to calm and become more susceptible to deep relaxation. In addition, the massage increases the body tone and stimulates the production of more adrenaline in the blood. During the massage, by specific movements, the masseur maintains a constant contact with the nerve endings located under the skin and it has a positive effect onthe nerve endings, and leads to sharpening of the senses and a better mental condition.

Useful for the cardiovascular system

In this article we already mentioned the positive role of the massage that leads to increased blood flowin the body and a better supply of the muscles and tissues with more blood, which improves their tone significantly. The blood circulation is activated due to the increase of well-functioning capillaries. As a result of the better blood circulation in the veins, the risk of swellings in the body is reduced. Consequently, the tissues not only receive more nutrients, but the toxic and waste substances are released faster with the help of the stimulated lymphatic system which functions more efficiently thanks to the massage therapy.

Improves sleep

We strongly recommend the relaxing massage because it can help you optimize the quality of your sleep. Scientists believe that this positive effect of the massage is due to the fact that the massage affects the delta waves in the brain that help us to achieve deep sleep. That is why some people fall asleep during a massage. This is very valuable positive effect, especially if we take into account the statistics, which shows that over 1/3 of the people in the world suffer from difficulties in falling asleep.

Improves digestion

The massage can also improve digestion when it is applied by suitable external pressure to certain areas of the abdomen, and thus it can stimulate the peristalsis and reduce the risk of bloating.

Improves blood circulation and blood pressure

As a result of the massage the blood circulation increases throughout the whole body. Thus, the tissues deliver more nutrients and oxygen and the toxins are easierly eliminated and do not affect the body. The massage is also one of the most safe and effective ways to reduce blood pressure.

Facilitates breathing

The massage stimulates the blood flow to the lungs, which improves their functions and the carbon dioxide is more easily discharged. For this reason, massage therapy has an extremely positive effect on patients who suffer from asthma.

Makes the skin healthier

The massage helps thenutrients that enter the body to reach thetissues and the skin, which makes the skin fresh, supple and toned. This effect is achieved also due to the fact that the surface epidermal cells are removed and the pores areuncloged. Our clients, whotake advantage of our massage therapies, say that the color of their skin is much better now after they have undergone certain massage treatments offered by our terapists.

Improves the results at the time of training

Applied to athletes, the massage can speed up their recovery after phisycal activities and can lead to overall improvement of their performance. Coaches and athletes benefit from different massage techniques as part of their overall development program. According to the American Massage Therapy Association massage treatments lead to improved results, reduce pain and prevent injury and improve the mental focus because they reduce the tension in the nervous system. Of course, it is not necessary you to be a professional athlete to benefit from some massage treatments because these treatments can have positive effects on every active person who wants to perform physical and sports activities and at the same time to take good care of their body condition.

Makes you look younger

The massage improves the blood circulation and helps tissues to receive more nutrients, making the skin younger and fresher. This rejuvenating process is enabled by considerable release of toxins from the body as a result from the massage therapy. Reducing stress and tension play a key role in saving our energy which gives us a fresh appearance and makes us feel more energized. The improved concentration as a result from the various massage treatments leads to greater brain efficiency and thus gives us more time for relaxation and recovery of the mind and body. A relaxed person is always energetic and can keep the genuine freshness and vitality of the youth for a long time!

So welcome to the best massage in Sofia. Book your appointment today.

Can you find something in this list that will make you feel good and happy? If you want to experience some of these benefits at the end of your working day, or you are willing to make your body enjoy this gift-offer, welcome to Padmalaya massage studio where you will be in the good and caring hands of our therapists.

You owe your moment harmony

Listen to the wise body language

Find health and balance

Make an appointment