We know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something.
~ Mother TeresaWe know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something.
~ Mother TeresaSince the "right-click" function on our site is disabled, if you want to view another page without closing the one you are currently on, press the CTRL button on your keyboard and simultaneously click with your mouse on the menu link of the page you want to open. This will open the page in a new browser tab without closing the one you are reading.
We offer a variety of massage types, including Swedish, deep tissue, sports, hot stone, aromatherapy, Shiatsu, Guasha, and more. The full list of massage therapies is here. Each type of massage is tailored to specific needs and preferences. For true massage enthusiasts, we offer combined therapies lasting 90 and 120 minutes, which include various techniques for a deeper and more comprehensive effect.
If you are imagining or expecting anything beyond professional massage services, please know that we adhere to a strict Code of Ethics. We provide strictly therapeutic and professional massage services. For more details, please read our Code of Ethics.
No, we do not offer mobile massage services or in-hotel massages. All our massage sessions are conducted exclusively at our studio to ensure our clients' highest quality and comfort. This controlled environment allows us to maintain our high hygiene standards, ambiance, and professional service.
Most massages are offered in 60, 80, 90, and 120-minute options. The 90 and 120 minute sessions are combined therapies, including foot reflexology or a face massage. The face massage can be a lifting and rejuvenating massage to tighten contours and smooth wrinkles, or a brightening massage for hydration and skin refreshment. The studio also offers partial massages targeting specific areas like the back or legs, and anti-cellulite massages of 30 or 50 minutes, which can also be combined with other therapies.
Can I get a massage if I have a specific medical condition?
Massage therapy can often be tailored to accommodate various medical conditions. However, informing your therapist of any specific health issues or concerns before your session is essential. This allows them to modify techniques and ensure your safety and comfort. Always consult with your doctor if you have any serious medical conditions before receiving a massage.
ABSOLUTE CONTRAINDITATIONS
1. Fever, 2. Infectious diseases, 3. Skin infections, 4. Open wounds or recent surgeries, 5. Blood clots, 6. Severe osteoporosis, 7. Uncontrolled hypertension, 8. Severe varicose veins, 9. Most cancers, 10. Cardiovascular conditions, 11. Advanced diabetes, 12. Acute inflammation, 13. Pregnancy, 14. Kidney or liver failure, 15. Mental health conditions, 16. Intoxication (alcohol or drugs), 17. Cold or flu, 18. Severe sudden sharp headache, 19. Severe vertigo, 20. Epilepsy
Consult a healthcare provider before starting massage therapy if you have serious health concerns.
It’s generally recommended to reschedule your massage if you have a cold or flu. Massage can spread the infection to your therapist or anyone you might meet in the studio. Rest and recover, then enjoy your massage when you're feeling better.
Payment is due at the time of service. We do not have an ATM or card payment facility at our studio. We accept only cash or online bank payments. If you have an online banking you can pay for your session in advance. While we do not provide billing for insurance, we can provide a receipt and invoice if needed for your company
All our therapists are certified either by the National Sports Academy or other accredited institutions. They have undergone extensive training, including courses in anatomy, physiology, and various Eastern and Western massage techniques. Our therapists hold advanced certifications in specialized massage therapies and continually enhance their skills and knowledge through additional training. This ensures we provide the highest quality of service. Most of our therapists have over 10 years of experience in massage therapy. You can learn more about our team on our "About Us" page: Meet Our Team.
We do not have dedicated parking for our massage studio. However, parking is available in the nearby green zone areas. You can use SMS to pay for your parking at +3591303. You should receive an SMS confirmation of your payment. Currently, the price is 1.50 leva for one hour. You can send more than one SMS, one after another, if you need to park for more than an hour (up to 4 hours). 5 minutes before your parking ends, you will receive a notification by SMS. You can send another SMS if you did not at the first time. Please check local signs for specific instructions and rates. If you need assistance or more information on parking options, please get in touch with us before your visit.
We do not have shower facilities at our studio. However, coming directly from work for your massage session is perfectly fine. While we do not require you to take a shower before your appointment, we do appreciate good personal hygiene. A shower the day before or a fresh wipe before the session can be sufficient. This helps create a comfortable and pleasant experience for you and your therapist.
You can book an appointment through our website or by calling the studio directly. We recommend booking in advance to secure your preferred time slot.
Important for online reservations: Check your email for confirmation, including the Spam folder. If not received, please call us by phone.
Please inform us as soon as you can. If you need to reschedule or cancel your appointment, please provide at least 24 hours' notice. This policy helps us accommodate other clients and manage our schedule effectively. Additionally, timely notice ensures our therapists are compensated fairly, as we value their time and commitment. Your cooperation is greatly appreciated.
Yes, we offer gift cards for all our massage services. They make a perfect gift for friends and family, allowing them to enjoy a relaxing and therapeutic experience. You can order online a voucher in the form of a PDF file, and you will receive it by email, or you can order a Voucher in an envelope with ribbons, which you or the person will receive by courier. Please contact us if you want us to send the voucher directly to the receiver's address by courier. In this case, you will also pay for the delivery, which is around 7 leva.
Yes, we offer couples massages, where you and your partner can enjoy a relaxing experience together by booking at the same time. The massages are conducted in two separate rooms next to each other. This policy ensures that each partner can fully enjoy their massage without distractions and conversations, allowing for complete relaxation and the full benefits of the therapy. Additionally, this setup allows our therapists to focus on providing the best possible care without interruptions.
No, we do not offer prenatal massage. If you are pregnant, there are some essential things to consider. During the 3rd, 6th, and 8th months of pregnancy, you should be particularly cautious, as these are considered higher-risk months. Additionally, be careful with foot massages. Certain points on the feet should not be stimulated. Generally, a gentle foot rub, if you are experiencing discomfort, is not an issue, but we do not recommend targeted reflexology or working with specific points.
Children can benefit from massage therapy, especially for issues like growing pains, sports injuries, or stress. This is particularly important for young professional athletes who may experience higher physical demands. Parental consent is required, and a parent or guardian must be present during the session. Our therapists use gentle techniques appropriate for children's bodies, ensuring a safe and effective treatment.
Are there any specific guidelines for children's massages?
For children under 16, a parent or guardian must stay in the room during the session unless both the child and parent prefer otherwise. However, for children under 12, a parent or guardian is required to stay in the room at all times to ensure the child feels comfortable and secure.
Yes, we offer specialized massage therapy for seniors, focusing on gentle techniques that improve circulation, flexibility, and overall well-being.
Is there an age requirement for massage therapy?
We offer massage therapy for clients of all ages. However, minors (under 16) must accompany a parent or guardian during the session.
Please consult with our therapists to discuss your specific needs and preferences. They can recommend the best type of massage for your goals, such as relaxation, pain relief, or improved athletic performance.
What should I consider when choosing a type of massage?
When choosing a type of massage, consider the following:
Goals: Determine if you need relaxation, pain relief, injury recovery, or stress reduction.
Preferences: Decide on the pressure level and techniques you are comfortable with.
Health Conditions: Inform your therapist about any health issues or injuries to ensure the massage type is safe for you.
Consultation: Discuss your goals and preferences with your therapist to get recommendations for the best massage type for you.
If you have severe allergies, please inform your therapist beforehand. We can take extra precautions, such as avoiding certain products
Yes, you can request a specific therapist when booking your appointment. If you have a preference, please let us know, and we will do our best to accommodate your request.
Massage on sunburned areas should be avoided, as it can cause additional irritation and discomfort. Inform your therapist about any sunburns so they can avoid those areas, or reschedule your session if necessary.
Yes, you can reschedule your appointment. However, please provide at least 24 hours notice to avoid cancellation fees. If you need to reschedule within the 24-hour window, please get in touch with us as soon as possible.
We strongly recommend arriving at least 10-15 minutes before your appointment. This allows you to discuss your specific needs with your therapist and, most importantly, to start relaxing before your session begins. Arriving early ensures you get the most out of your massage experience.
Sessions begin and end at the scheduled times to ensure fairness to all clients. Late arrivals may result in a shortened session. If possible, please notify us in advance if you are running late.
If you arrive late, your session may be shortened to ensure the next client is not delayed. The total fee for the session will still apply. We recommend arriving a few minutes early to enjoy your massage's full benefits and avoid any potential disruption to your session or the next client's appointment.
Yes, you can arrive earlier if you prefer. Arriving early gives you extra time to relax and take a few moments to unwind before your massage begins. If your therapist is available and not attending to another client or on a break, they may also be able to start your massage earlier.
Please arrive a few minutes early to prepare for your appointment. This time allows you to use the restroom, take a short break, and discuss any health concerns, discomforts, preferences, or specific requirements you may have with your therapist.
Yes, you can change the type of massage you booked upon arrival, provided that the therapist available can perform the new massage you desire. Some of our massage therapies are associated with certain therapists who specialize in specific therapies. Please inform us as soon as possible so we can accommodate your request and ensure the right therapist is available for your session.
You do not need to bring anything specific to your massage session. However, if you have any personal products you prefer to use (such as particular oil blends), you are welcome to bring them with you. We aim to ensure your comfort and satisfaction, so feel free to discuss any preferences with your therapist.
When you arrive at the studio, the therapist will greet and show you to the massage room. They will then step outside to give you privacy while you prepare. Here's what you should do:
Undress: You can leave your clothes in designated places, such as hangers, lockers, or stools. Undress to your comfort level. Depending on your preference, you can use our disposable underwear, stay on your own, or wear a swimsuit if that makes you feel more comfortable.
Lie Down: Lie on the massage table on your stomach and cover yourself with the provided sheet. You will be appropriately draped during the session to ensure comfort and privacy.
Relax: Once you are ready, the therapist will knock on the door to ensure you are prepared before re-entering the room. They will then begin the massage.
Our goal is to make you feel comfortable and relaxed, so don’t hesitate to communicate any specific needs or preferences you may have.
A typical full-body session may include work on your back, lower back, arms, legs, feet, hands, head, neck, and shoulders. However, you can always communicate your preferences or specify areas you want to focus on.
Massage is an enjoyable procedure designed to help you relax or eliminate discomfort associated with pain in the back, lower back, or other body areas. Depending on the type of massage, some body areas may be more sensitive or painful than others due to accumulated tension or specific problems. The goal is to provide relief and promote relaxation, but it's essential to communicate with your therapist about your comfort levels during the session.
It's best to avoid alcohol before and immediately after a massage. Massage can enhance the effects of alcohol, which may lead to dehydration and impair your ability to relax fully during the session. It’s advisable to enjoy your massage first and have a drink later if you wish.
Yes, you can request adjustments to the pressure during your massage. Please inform your therapist if you feel the pressure is too light or firm. However, if you request significantly stronger pressure, your therapist may tell you that this will be considered a deep tissue massage, which involves a different technique and level of intensity. This may result in a difference in pricing. Choosing the correct type of massage when booking is essential to ensure your needs are met.
We prefer you remain quiet during the massage to relax and enjoy the experience fully. However, if you have something important to say about how you feel, such as needing a change in pressure or drawing attention to specific problems, please feel free to communicate this to your therapist. Additionally, maintaining silence helps the therapist concentrate and provide the best possible service without disruptions.
If you decide during your session that you would like to extend the duration, inform your therapist. They will check if additional time is available and let you know if you can extend your session to 80, 90, or even 120 minutes. Please note that extensions are subject to the therapist's schedule and availability.
If at any point you feel uncomfortable during your massage, please inform your therapist immediately. Your comfort and safety are our top priorities, and adjustments can be made to ensure a positive experience.
It’s pretty common and perfectly fine to fall asleep during a massage. It indicates that you are deeply relaxed. Your therapist will continue the session as planned, ensuring you get the full benefits of the massage.
If you feel ticklish during a massage, let your therapist know. They can adjust their technique, using broader strokes or deeper pressure, to help minimize the ticklish sensation.
Most people feel very relaxed and may experience relief from long-term aches and pains after a massage. Although you might initially feel slowed down, you will likely notice increased energy, heightened awareness, and greater productivity later.
What should I do if I feel slight discomfort like dizziness, nausea, or low energy?
If you experience slight discomfort, such as dizziness, nausea, or low energy, your body detoxifies and releases accumulated toxins. Drink plenty of water to support this process, and the discomfort will quickly disappear.
Drink Water: Hydrate well to help detoxify your body and support your lymphatic system.
Rest: Allow your body to rest and absorb the effects of the massage.
Stretch Gently: Light stretching can help maintain the benefits of the massage.
Avoid Heavy Meals: Eat light meals to avoid taxing your digestive system.
Stay Warm: Keep yourself warm to maintain muscle relaxation.
Yes, it’s normal to feel slightly sore after a massage, especially if it was a deep tissue session. This soreness usually subsides within a day or two. Drinking plenty of water and resting can help alleviate this post-massage discomfort.
We value your feedback and strive to improve our services continuously. You can provide feedback directly to your therapist through our website or by sharing your positive experience and writing your feedback on Google Places and TripAdvisor. We genuinely appreciate it.
Yes, gift vouchers for our massage services are available and make excellent gifts for friends and family. You can purchase them directly from our studio or online through our website. They can be used for any of our massage services. Additional questions and answers about your purchase can be found on the order page.
To redeem a gift voucher, present it at your appointment. If booking online, please comment that you will use a voucher in the note field. Please ensure the voucher is valid and has not expired.
Gift vouchers can be used for any of our massage services. They cannot be redeemed for cash and are non-transferable. To make a booking, please check the details on your voucher.
Gift vouchers are typically valid for three months from the date of purchase. However, please check your voucher's specific terms and conditions for exact details.
Please get in touch with us immediately if you lose your gift voucher. We will do our best to assist you, but lost vouchers may not be replaceable.
Yes, you can book an appointment for someone else and pay for it in advance. Provide us with the details of the person who will be receiving the massage and make the payment through our accepted methods. This can be a wonderful gift for friends or family members. Please get in touch with us directly for any specific arrangements or to ensure a smooth booking process.
Regular massage therapy can boost your immune system by increasing the activity of white blood cells, which help fight off illness and infection. It also reduces stress, which can positively impact your immune health.
Absolutely. Massage therapy reduces stress and anxiety by promoting relaxation, lowering cortisol levels, and increasing serotonin and dopamine production.
Aromatherapy (massage with essential oils) is a wonderful remedy for dealing with anxiety and stress. We can create a special protocol for you by a certified aromatherapist.
How can massage therapy assist with mental health?
Massage therapy reduces stress, lowers cortisol levels, and increases the production of serotonin and dopamine, which can help manage symptoms of anxiety and depression. Regular sessions contribute to overall mental well-being.
Regular massage can help release chronic muscular tension, improve circulation, increase joint flexibility, reduce stress, promote faster healing of injured muscles, improve posture, and reduce blood pressure. It also promotes better sleep, improves concentration, and reduces anxiety.
While massage therapy itself does not directly cause weight loss, it can support your weight loss journey in several ways:
Reducing Stress: Massage helps lower stress levels, which can prevent stress-related weight gain and emotional eating.
Improving Circulation: Enhanced blood flow can aid in the elimination of toxins and improve overall metabolism.
Lymphatic Drainage: This technique helps remove waste and toxins from the body, reduces water retention, and improves the immune system, which can support your weight loss efforts.
Anti-Cellulite Massage: These massages can help reduce the appearance of cellulite, improve skin tone, and enhance circulation in problem areas, supporting a more toned and smoother appearance.
Enhancing Well-Being: Regular massage sessions can boost your overall well-being and keep you motivated and focused on your fitness goals.
Yes, certain massage techniques can help improve digestion by stimulating the parasympathetic nervous system. This system promotes relaxation and reduces stress, enhancing digestive function and alleviating symptoms such as bloating and discomfort.
Yes, massage therapy can aid in post-surgery recovery by improving circulation, reducing swelling, and promoting faster tissue healing. Always consult with your doctor before starting massage therapy after surgery.
Massage therapy improves flexibility, reduces muscle tension, and enhances circulation, contributing to better athletic performance. Regular sessions can also help prevent injuries and speed up recovery, allowing athletes to train more effectively.
Aromatherapy massage combines massage's therapeutic benefits with essential oils' healing properties. Different oils are chosen based on their specific effects, such as relaxation, pain relief, or invigoration. The oils are inhaled or absorbed through the skin during the massage, enhancing the overall experience. We have a certified aromatherapy specialist who can prepare individual protocols for you.
The frequency of massage therapy for chronic pain varies depending on the individual and the severity of their condition. Some may benefit from a few times in the week, weekly sessions a few times a week, while others may find relief with bi-weekly or monthly appointments. Your therapist can help create a treatment plan tailored to your needs.
Yes, massage therapy can help manage the symptoms of fibromyalgia by reducing pain, improving sleep, and decreasing stress levels. Gentle techniques are often used to avoid overstimulation.
Yes, massage therapy can be beneficial for those suffering from insomnia. It promotes relaxation, reduces stress, and can help improve sleep patterns, leading to better overall sleep quality. Please read our blog.
Yes, massage therapy can help alleviate headaches and migraines by reducing muscle tension, improving circulation, and relieving stress. Techniques such as scalp, neck, and shoulder massage can be particularly effective.
