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Why do our backs hurt? How to take care of arthritis ailments? How can we take better care of ourselves?



How to deal with chronic pain, back and lower back pain, what to do with joint pain?

Back pain and lower back pain - why do we ignore them?

If your back hurts

Back pain and lower back pain are common symptoms that many people have. Perhaps this is what makes us ignore the pain and take no action. We postpone taking care of ourselves because we simply think it is not a serious problem. People apparently do not make efforts to alleviate the pain and improve their health, so to avoid serious health problems the symptoms must become our priorities.

Pain in the legs and pain in the arms

pain in the joints

The unpleasant and sometimes intolerable sensation of pain in the upper and lower limbs might be a result of fatigue, inflammatory process, dysfunction of the joints, tensed ligaments or muscles due to an infection, impaired blood circulation, etc. When the blood circulation in the limbs is impaired, the legs and arms might become numb and some muscle spasms might appear.

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