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~ Hermes TrismegistusThe lips of wisdom are closed, except to the ears of Understanding.
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The unpleasant and sometimes intolerable sensation of pain in the upper and lower limbs might be a result of fatigue, inflammatory process, dysfunction of the joints, tensed ligaments or muscles due to an infection, impaired blood circulation, etc. When the blood circulation in the limbs is impaired, the legs and arms might become numb and some muscle spasms might appear.
The benefits of foot massage are numerous: it relieves joint pain, muscle pain and leg pain, maintains healthy blood pressure and heart rate, relieves headaches and migraines, improves muscle tone and balance, fights depression and anxiety, as well as insomnia . See how reflexology works.
Sciatica pain is usually due to sciatic nerve pinching or inflammation, degenerative tissue changes, intervertebral disc cartilage dystrophy, spines, pressure on spinal nerves, and lifestyle factors such as immobility and obesity.
