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Our feet are planted in the real world, but we dance with angels and ghosts.

~ John C. Mitchell

Partial massage on the upper back or lower back

For painful areas of the upper or lower back or legs

Eliminate the pain

Zero in on the epicenter of your tension with a back massage that doesn’t just skim the surface - it dives deep to untangle the knots of stress, one powerful stroke at a time. The back massage is so profound that it feels like resetting your spine to its factory settings - where each touch erases tension and restores your core strength. Do you want to eliminate the muscle tension in your back, legs, or arms but do not have enough spare time to deal with these problems? If you are wondering where the best back massage place in Sofia is, we invite you to Padmalaya Massage Center to benefit from a partial therapeutic massage for your back, shoulders, and neck or a partial massage for your legs and arms.

Back massage to treat back pain in Sofia at Padmalaya
Urgent relief
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Back Massage - Key Details: Know Before You Go
FeatureDetails
Techniques Used
  • Classic massage
  • Some deep tissue techniques
  • Trigger points
  • Stretching
  • Compression techniques
Treated AreasUpper back, lower back, shoulders, neck, or legs upon request
Benefits
  • Relieves back pain and tension
  • Improves blood circulation and oxygen supply
  • Reduces muscle stiffness
  • Promotes relaxation and reduces stress
  • Enhances flexibility and range of motion
  • Releases tension in muscle attachment points
  • Improves posture and overall body health
Duration30 minutes
Suitable For
  • Individuals with chronic back pain
  • Those experiencing tension in the upper or lower back
  • People with postural issues
  • Those seeking quick relief in a short time
  • Recovering from physical exertion or stress
FrequencyAs recommended by your therapist, usually 1-3 times a week
PersonalizationTailored to the client’s specific needs and preferences
Post-Massage Tips
  • Drink plenty of water and tea
  • Avoid strenuous activities
  • Keep your body warm
  • Follow your therapist’s recommendations for further care


BACK MASSAGE - MORE TO EXPLORE

Back massage is a specialized therapy designed to relieve muscle tension, reduce pain, and improve mobility. Using techniques such as stroking, kneading, and deep pressure, this treatment stimulates blood circulation, enhances oxygen delivery to the tissues, and supports the body’s natural recovery processes.

Highly effective for chronic pain, stiffness, or tension caused by prolonged sitting, stress, or physical exertion, back massage helps relax the muscles, eliminate fatigue, and restore a sense of lightness and comfort. It is suitable for both preventative care and addressing existing issues, with each session tailored to the client’s individual needs for maximum effectiveness.

Refresh your body with a back massage that transforms tension into tranquility. Each stroke relieves stress and tension, uncovering a sense of relaxation and comfort you didn’t realize was possible. The partial massage is applied locally, depending on your specific problem and choice. The techniques used are from classical or therapeutic massage. Let a targeted back massage melt away the burdens of the daily pain.

Back Massage: Open the Door to a Pain-Free Life

Do you know that feeling? Waking up in the morning with your back screaming in pain and your lower back stiff as a board. Want to get rid of that pain and tension in your back and lower back? Of course, you do. Who wouldn't? It's time to discover the magic of a healing back massage and enjoy a life free of pain. A back massage is the key to feeling alive again.

Why Choose a Partial Back Massage? Focus on What Matters

A partial back massage is perfect for those moments when time is limited, but the need for relief is urgent. The healing back massage is like a secret weapon that directly targets the pain. With precise and focused techniques, this massage releases tension and restores comfort.

What is a Partial Back Massage?

A partial back massage targets specific areas that require attention. Whether it's relieving pain in a single point or relaxing tense muscles, this type of massage is incredibly effective. A professional approach ensures that every touch provides maximum relief and comfort.

Healing Back Massage: Win the Battle Against Pain
A healing back massage is not just a pleasure - it's an investment in your back, the pillar of your body. Imagine waking up every morning without back pain. The healing back massage is specifically designed to tackle chronic issues such as herniated discs, neuritis, and sciatica. Now is the time to free yourself from pain and live life fully. Herniated discs, sciatica, neuritis - these can all be a thing of the past.

What are the Benefits of a Back Massage?

A back massage is more than just a pleasure. It offers numerous benefits that will make you feel like a new person.

  • Pain Relief: A back massage alleviates pain in the lower and upper back by releasing muscle tension and eliminating knots that cause stiffness and improve mobility.
  • Better Sleep: Relaxing the muscles and releasing tension will help you sleep better and deeper.
  • Improved Circulation: Massage stimulates blood flow and lymphatic circulation, contributing to overall health.
  • Mental Well-being: A back massage stimulates the production of endorphins, dopamine, and serotonin - the chemicals that make you feel good.

What is the Best Back Massage Technique?

Not all massages are created equal. But we combine various techniques and approaches to create the best back massage experience, using methods such as:

  • Shiatsu Massage
  • Sports Massage
  • Relaxing Massage
  • Deep Tissue Massage
  • Myofascial Release

Back Massage in Sofia: Where is the Best Place for a Massage in the City?

Looking for the best back massage in Sofia? Look no further. We are here to offer you the best. Our professional massage therapists will make you feel like a new person, using the latest techniques and methods.

Don't wait any longer. Discover the magic of a back massage and enjoy a pain-free life.

Leg Massage (Lower Limbs): Give Your Legs the Rest They Deserve

Your legs carry the entire weight of your body and deserve special attention. After long hours on your feet, fatigue and heaviness can become unbearable. Your legs endure incredible strain daily—from the morning rush to work to the evening return home. Whether you're an athlete, work on your feet, or love long walks, your legs deserve the best care.

Lower Limb Massage: Improves Leg Condition and Relieves Fatigue

Imagine relieving the heaviness and fatigue in your legs in just a few minutes. A lower limb massage is perfect for releasing tension and heaviness in your legs. With precise and deep movements, this massage relaxes the muscles, reduces stress and fatigue, improves circulation, and prevents thrombosis.

Benefits of Leg Massage:

  • Relief from Fatigue: This treatment eliminates heaviness and fatigue in the legs, making them lighter and ready for new challenges.
  • Improved Circulation: Stimulates blood flow and lymphatic circulation, contributing to the health of your legs and entire body.
  • Prevention: Prevents the formation of blood clots, reduces swelling, and prevents varicose veins.
  • Relaxation and Stress Relief: The massage relaxes the muscles and reduces stress, helping you feel calmer and refreshed.
  • Improved Mobility: Restores normal function of muscles and joints, allowing you to move freely and without pain.
  • Leg Massage: Lightness and Comfort in One

Your legs deserve a break from constant strain. Treat them to a leg massage and enjoy lightness and comfort every day.

Every lower limb massage begins with a warm welcome and a comfortable setting. With gentle and careful movements, our professional massage therapists will relieve every tension and pain. You will feel the heaviness disappear, and your legs will become as light as feathers.

Hand Massage (Upper Limbs): Restore Lightness and Strength to Your Hands

Your hands do all the work and deserve special attention. We often underestimate the strain they endure every day. Your hands handle everything from writing and working on the computer to physical labor. It's time to relax them and restore their strength.

Upper Limb Massage: Relaxes the Muscles of the Hands and Shoulders

The upper limb massage focuses explicitly on relaxing your hands and shoulders muscles. This massage not only relieves pain but also restores the mobility and strength of your hands.

Imagine the relief of having tension and stress lifted from your hands and shoulders. This is not just a luxury; it's a necessity for maintaining the health and functionality of your upper limbs. A dedicated hand massage session targets the muscles and joints suffering from repetitive strain and overuse.

Benefits of Hand Massage:

  • Pain Relief: This treatment eliminates pain and discomfort in the hands and shoulders, allowing you to perform daily tasks with ease.
  • Improved Mobility: Restores normal muscle function, ensuring that your hands and shoulders can move freely without restriction.
  • Increased Strength: This brings back strength and lightness in your hands, enabling you to handle tasks that require precision and endurance.
  • Enhanced Circulation: Stimulates blood flow to the hands and arms, which helps to heal tissues, reduce inflammation, and maintain overall health.
  • Stress Reduction: A calming hand massage can significantly lower stress levels, as it promotes the release of endorphins - natural mood enhancers.
  • Prevention of Injuries: Regular massages can prevent conditions such as carpal tunnel syndrome and tendinitis by maintaining muscle flexibility and joint mobility.
  • Skin Health: Massaging the hands can improve skin elasticity and hydration, making your hands look and feel more youthful.


With gentle and careful movements, our professional massage therapists will relieve every tension and pain in your hands and shoulders. You'll feel the heaviness and stress melt away, leaving your hands feeling light and revitalized.

Our therapists use various techniques tailored to your specific needs, whether deep tissue manipulation to release chronic tension or gentle kneading to soothe tired muscles. Essential oils and lotions are applied to nourish the skin and enhance the overall experience, providing immediate relief and long-term benefits.

Give Your Hands the Care They Deserve

Your hands deserve a break from the constant strain. Treat them to a hand massage and experience the profound difference it makes. Whether you spend your days typing at a computer, working with tools, or simply living life to the fullest, your hands will rejuvenate. Enjoy the sensation of lightness, strength, and comfort every day.


Prices for Partial massage - Back massage

Partial massage

When you need targeted relief, nothing compares to a focused, partial massage. Whether it’s your back, neck, shoulders, or legs, this therapy zeros in on specific areas to address pain, tension, and stiffness exactly where you need it most. It’s like giving your body the quick tune-up it deserves.

Perfect for busy schedules or when you’re dealing with localized discomfort, a partial massage gets straight to the problem areas, improving circulation, relaxing tight muscles, and leaving you feeling refreshed and ready to go. Ideal for addressing specific tension points, muscle fatigue, and localized pain.

30 min. - 70 BGN
+ foot massage 60 min. - 118 BGN
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