BGBook a massageCode of ethicsFAQPricesGift voucherShopBlogContactAbout us

Remember to take a break from your daily ‘do, do, do’ to just ‘be’.

~ John Assaraf

Head Massage, Neck and Shoulders

A Specialized Massage Technique to de-stress and ease tension and headache

No more tension

In the tapestry of our daily lives, headaches, with their relentless throbbing or piercing sensations, migraines, the pain in the shoulders - stalwart pillars that bear the burdens of our responsibilities, and unpleasant discomfort stiffening our necks can emerge as formidable adversaries, disrupting our well-being and hindering the pursuit of a harmonious existence. They often serve as messengers, signaling imbalances that demand our attention. At Padmalaya Massage Center, we understand the intricate dance between the mind and body, and we invite you on a journey of transformative relief – a journey that unravels the complexities of headaches, liberates shoulder tension, and alleviates the burdens of neck pain.

Head massage for headache. Neck and shoulder massage | Padmalaya Massage Centre
Clarity of the mind
on FocusDiscover more...

Cupping - a powerful tool

Invest in your health today

Cupping therapy Sofia. Massage center Padmalaya.
spotlight selected for you
Learn more
What else to see
Frankly about stress

With love to my body

Candid about stress Learn more
Add more...
Massage packages Learn more
Relaxing massages

Peace of mind...

Learn more
Seiki - The Art of Breathing

The art of breathing

Learn more

What are the benefits of Head, neck, and shoulder massage?

Stress, the relentless companion of modern life, requires a consistent ally for management. Embarking on the path to profound well-being involves more than a sporadic indulgence; it's a commitment to self-care. 

Regular head, neck, and shoulder massages act as a shield against the cumulative effects of stress, ensuring that tension is continuously released, and relaxation becomes a sustained state of being. By making these massages a routine, you fortify your defenses against the daily onslaught of stressors. By understanding the intricacies behind migraines, shoulder pain, and neck discomfort, Padmalaya aims not only to provide immediate relief but also to empower individuals with knowledge that fosters long-term well-being. Our therapists work in tandem with clients, creating a collaborative journey towards a pain-free and balanced existence. We employ a targeted approach, addressing specific areas of tension and providing relief through a combination of massage techniques and therapeutic interventions. 

Migraine and Headache: The Complex Symphony of Head Pain:

Migraines, often characterized by throbbing pain, sensitivity to light and sound, and nausea, are a complex interplay of genetic, environmental, and neurological factors. Triggers can vary from person to person, but commonly include:

Stress: Emotional and physical stressors can trigger migraines, creating a cascade of events that lead to head pain. 

Hormonal Changes: Fluctuations in hormones, especially in women, can contribute to the onset of migraines, often linked to menstrual cycles.

Environmental Factors: Exposure to certain stimuli such as bright lights, loud noises, or strong smells can act as catalysts for migraines.

Dietary Triggers: Certain foods and beverages, such as caffeine, chocolate, or aged cheeses, may provoke migraines in susceptible individuals.

Headache Liberation
Headaches, with their throbbing discomfort, find solace in the skilled hands of our therapists. We understand that headaches come in various forms – tension headaches, migraines, or stress-induced headaches. Through a meticulous focus on the head and neck region, our massages work to alleviate the root causes, providing liberation from persistent head pain.

Proactive Headache Prevention:
For those plagued by recurring headaches, regular massages offer not just relief but a proactive approach to prevention. By addressing the root causes of headaches through consistent attention to the head and neck region, you create a buffer against the triggers that lead to those pulsating discomforts. Make regular massages a part of your wellness routine and bid farewell to the intrusion of headaches.

Shoulder Pain: Unraveling the Tension Knots:

Shoulder tension is a common affliction in the modern world, stemming from prolonged hours at desks, carrying heavy loads, or simply the accumulation of stress.

Poor Posture: Prolonged periods of poor posture, especially while sitting at desks or using electronic devices, can strain the shoulder muscles.

Repetitive Strain: Engaging in repetitive movements, whether at work or during physical activities, can lead to overuse injuries and shoulder discomfort.

Stress and Tension: Emotional stress often manifests physically in the shoulders, creating knots and tension that contribute to pain. Our massage technique targets these tense areas, employing a combination of kneading and pressure to dissolve knots, enhance circulation, and restore mobility. It delves into stress points, releasing built-up tension and inducing a profound state of relaxation. Feel the burdens lifted as your shoulders regain a lightness you thought long lost.

By incorporating head, neck, and shoulder massages into your regular schedule, you ensure that tension is consistently addressed, preventing the accumulation of knots and tightness.

Neck Discomfort: Navigating the Delicate Balance:

The neck, a delicate yet resilient bridge between head and shoulders, often bears the brunt of our daily activities. Whether it's the result of poor posture, long hours of screen time, or the aftermath of a restless night, neck pain can be debilitating. Neck discomfort can stem from a variety of causes, impacting the intricate balance of this vital juncture between head and shoulders:

Poor Ergonomics: Incorrect ergonomics, whether at workstations or during sleep, can strain the neck muscles, leading to discomfort.

Muscle Tension: Stress and anxiety often manifest in the neck, causing muscle tightness and contributing to discomfort.

Text Neck Syndrome: Excessive use of electronic devices, leading to prolonged periods of looking down, can strain the neck and result in discomfort.

Joint Issues: Degenerative conditions or injuries affecting the cervical spine can manifest as neck pain.

Neck Pain Alleviation: Our therapists focus on this crucial juncture, employing techniques that release tension, improve flexibility, and bring relief to aching neck muscles.

Regular attention to the neck through targeted massage techniques promotes continuous relief, enhancing flexibility and preventing the reoccurrence of discomfort.

Stiffness Disintegration:

Stiffness, a silent saboteur of comfort, is confronted head-on in our massages. Be it a result of sedentary lifestyles or accumulated stress, stiffness can hinder your range of motion and impede your day-to-day activities. Our techniques target stiffness at its roots, promoting increased flexibility and a sense of liberation as your body regains its natural motion freedom.

Regular massages contribute to the maintenance of fluidity in motion by addressing stiffness and promoting joint flexibility. Whether you lead a sedentary lifestyle or engage in repetitive activities, incorporating head, neck, and shoulder massages into your routine ensures that your body maintains its natural range of motion. 

Commit to Your Well-being

Choosing to make head, neck, and shoulder massages a regular part of your self-care routine is an investment in your overall well-being. By embracing the transformative power of consistent care, you pave the way for a life marked by sustained relaxation, proactive pain management, and a harmonious connection between your body and soul.

At Padmalaya Massage Center, we invite you to not just experience the benefits but to integrate them into the fabric of your daily life. Make regular head, neck, and shoulder massages a cornerstone of your wellness journey, and witness the enduring transformation they bring to your existence.


Prices for Head, Neck & Shoulder Massage
Head, neck and shoulder massage

Relieves pain and tension in the head, neck, and shoulders

30 min. - 60 BGN
60 min. - 85 BGN
With reflexology - foot massage 90 min. - 140 BGN
Combined massages and therapies prices
Therapeutic Restorative Massage with Magnesium Oils

Magnesium oil massage can relieve cramps, muscle fatigue and stress. Helps the body to heal from muscle injury or muscular conditions.

90 min. - 130 BGN
More from the same categoryMore Signature massages
Signature massage
Therapeutic signature  massage. Professional massage Sofia. Certified therapists.
Read more
Cupping massage
How does Cupping Massage performed by a professional therapist help? Treatment with suction cups - Vacuum massage
Read more
Lymphatic drainage
For the health of the lymphatic system - Manual lymphatic drainage. Padmalaya Massage Center | Sofia
Read more
Deep tissue massage
Deep tissue massage - Caring for muscles, joints and fascia | Professional therapists. Padmalaya massage center, Sofia.
Read more
Sport massage
Sports massage for professional athletes and amateurs for good sports performance and injury-free sports | Sofia, Padmalaya Massage Center
Read more
Classical Swedish massage
Classic massage | Padmalaya Massage Center | Sofia
Read more
Restorative massage
Restorative massage Sofia
Read more
Relaxing massage
Antistress massage | Light massage for relaxation. Padmalaya massage center, Sofia
Read more
Massage with Ozonated oils
Relaxing massage with ozonated oil | Sofia | Professional massage therapists, specialized relaxing massages.
Read more
Japanese signature massage
Japanese massage | Eastern massage | Therapist from Japan | Padmalaya Massage Centre
Read more
Guasha massage
Guasha - Chinese healing method
Read more
Specialized for feet
Leg pain, foot pain. Effective massage for painful legs and feet.
Read more
Therapeutic with ozone
Massage with ozone for pain in the back, waist, joints. Professional massage at Padmalaya Massage Center | Sofia
Read more
With magnesium oil
Healing massage with magnesium oil by professional massage therapist | Sofia
Read more
Massage with essential oils
Read more
Therapeutic massage
Massage therapy Sofia. Certified therapists. | Padmalaya Massage Centre.
Read more
Anti-Age Lifting
Special Anti-Age - Lifting Facial Massage | Sofia | Padmalaya Massage Center
Read more
Face and neck massage
Rejuvenating facial massage. Anti-aging face massages Sofia.
Read more
Beauty therapy
Beauty therapy for the whole body and face. Full body massage and facial massage.
Read more
Hot volcanic stones
Massage with hot stones. Hot Stone Massage for sore muscles, stiffness and tension Padmalaya massage center, Sofia.
Read more
Sea therapy
A relaxing holistic massage with Phytomer - .the leader in French cosmetics for face and body | from Padmalaya massage studio, Sofia
Read more
For him and for her
Massage for couples in Sofia.
Read more
Foot massage
Reflexotherapy - Massage for foot pain
Read more
Partial on back
partial back massage | Sofia
Read more
Anti-cellulite massage
Anti-cellulite massage | Sofia
Read more
Lomi Lomi - Hawaiian
Lomi-Lomi - Hawaiian full body massage with warm volcanic stones | Padmalaya massage studio, Sofia
Read more